If Health begins in the Gut, let´s start with yours.
Helping you restore gut health through detox, microbiota balance and Chinese medicine.
Professional support in gut health, intestinal & oral microbiota and emotional well-being
Holistic Temple integrates knowledge from different wellness traditions including colon hydrotherapy, traditional Chinese medicine and mind-body practices
Holistic Wellness Experience
Mindfulness
Mindfulness brings attention back to the present moment through gentle awareness of breathing, thoughts and body sensations.
This practice supports emotional balance, nervous system regulation and a deeper connection between the body and mind.
Colon Hydrotherapy
For thousands of years different forms of hydrotherapy has been practiced for healing considering the power of the water. During the colon hydrotherapy session some water is used to wash the contents of the large intestine detoxifying and taking care of your health and well-being.
Swedish massage
This is a therapeutic full body relaxing massage; the techniques applied are combining gentle, but firm movements and stretches.
Reflexology
Reflexology is an ancient practice of pressure to points or areas on hands, feet and ears corresponding to specific organs, muscles, bones, valves, etc. Working on the pressure points, parts of the body can relax, balance, and heal.
Indian head and shoulders massage - “Champi"
It is an ayurvedic neck, head, shoulders and arms massage. The treatment can be done with or without oil. It relaxes, works well for inflammation of sinuses as well as improve the blood and lymph system circulation.
Traditional Chinese Medicine
Acupuncture
Is a technique where very fine needles are inserted in different and specific acupuncture points of your body. The acupuncture needles have a regulating function, makes and encourage the vital energy, and the blood to flow and circulate in a proper balance. Stimulates the immune system, pain relief, body balance (Gastrointestinal, emotional, respiratory disorders, etc) and prevention, etc.
Cupping /Suction cups
The cupping is the old technique that is apply mainly on the back. It works as a suction function, and it treats internal body diseases such as, pain, fatigue, nervous or skeleton imbalances, gain vital energy, etc.
Ginger Hot Compress
Hot and wet towels soaked on grated fresh ginger water. Particularly, apply on the back lumbar / kidneys area. A pressure is given on specific points along the bladder meridian. Stimulates the blood, and body fluid circulation, dissolve stagnated toxin, etc.